Watch out! Did you have these postures?

Do you always have a good posture? Is there anyone walking with their hands in their pockets? The stoop posture causes shallow breathing, leaning forward, and a heavy head can cause stiff shoulders. A good posture does not put a strain on your body and makes it look straight. Let’s spend time with the spine stretched out.
Recently, it seems that an increasing number of people have a smartphone neck (straight neck) in which only the neck protrudes forward by bringing their eyes closer to the screen of a personal computer or smartphone. If you concentrate on studying, you tend to spend time without changing your posture, but there is a theory that if you study for 1 hour and then rest for 5 minutes, it will be more efficient. Let’s keep in mind a good posture and do our best to study! !!